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Swedish Massage is a very relaxing and therapeutic style of bodywork. Using oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn enhancing the body’s natural immune function.
Hot Stone Massage is a type of bodywork that uses heated basalt stones. Warm stones are placed on the chakras, on the face, in the hands, behind the knees and between the toes. The body is then massaged with additional warm stones. The stones work with the body's energy.
This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.
MotherMassage(R) is a form of massage designed specifically for pregnant, laboring and post-partum women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. MotherMassage(R) helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.
A Facial Rejuvenation session involves a repetitive sequence of touch to various acupoints on the face and neck along with a specific sequence of strokes followed by facial cleansing, a mask to remove dead skin cells, steam towels, toning and moisturizing. It draws the energy upwards to the face and leaves you feeling completely rejuvenated with a warm, glowing complexion.
Reiki is a Japanese form of energy healing that cleanses and balances the energy patterns in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health.
During a session, I work in energetic connection with you in order to remove blockages, detoxify your energy system, and restore your vital life force energy. The Reiki technique utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
The back is massaged with hot stones during a massage session, enhancing the relaxation of the muscles.
Add Warm Bamboo into your massage session and iron out the knots!
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Cleansing, facial mask and moisturizing corporated into your massage session.
On-site chair massage is a cost effective addition to the workplace wellness program. It boosts employee morale, increases productivity and decreases stress levels which cause weakened immune systems resulting in workers being more susceptible to illnesses. Less time is lost from work when chair massage is offered regularily in the workplace. It can be weekly, bi-weekly or monthly.
Sessions focus on the upper body and can be from 10 minutes to 20 minutes in length - the average break!
Specials occasions are another opportunity to offer chair massage. Consider having massage available at your holiday party, bridal shower or birthday party.